Alexander Technique

Embody The Instrument, Alexander Technique
15 Newman Way
Arlington, MA, 02476
Text/Call Ariadna (585)820-2919
http//:www.embodytheinstrument.com
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The Alexander Technique is a hands-on educational method that facilitates a more efficient, effective, and integrated use of body and mind. It enables improved mobility, posture, performance, as well as relief of chronic stress, stiffness, tension, and pain.
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Developing awareness of your habitual neuromuscular patterns and learning how to rewire them empowers you to enhance your own health and well-being. Alexander Technique allows for greater physical ease, freedom of movement, and presence of the mind.

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