Alexander Technique

Embody The Instrument, Alexander Technique
15 Newman Way
Arlington, MA, 02476
Text/Call Ariadna (585)820-2919

The Alexander Technique is a hands-on educational method that facilitates a more efficient, effective, and integrated use of body and mind. It enables improved mobility, posture, performance, as well as relief of chronic stress, stiffness, tension, and pain.

Developing awareness of your habitual neuromuscular patterns and learning how to rewire them empowers you to enhance your own health and well-being. Alexander Technique allows for greater physical ease, freedom of movement, and presence of the mind.

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